Valerie Sydnor

Therapist(she/her)

8 years of experience

Virtual
Anxiety, Grief or loss
Individual therapy

Great to meet you!

I have 16 years experience in health care and truly enjoying working with people as they figure out the challenges in their lives.

My approach to therapy

I am passionate about creating a safe space for growth and healing. My goal is for my clients to not just survive but to thrive. I create a custom culturally sensitive, strengths-based, and solution-focused plan for each client.

Engaging in therapy can help you build new tools and find your way to solid ground where you can breathe freely and live your best life.

What you can expect from me

They should feel empowered either by trying a new coping strategy or by having gained a new insight.

About me

I identify as
Caucasian, Woman
My style is
Warm, Solution Oriented, Empowering

Qualification and insurance

Years of experience
8 years of experience
Training
MSW (Master of Social Work) at University of California, Berkeley
License type
LCSW (Licensed Clinical Social Worker) (California, North Carolina)
Licensed in
California, North Carolina
Insurance accepted
Aetna, Anthem Blue Cross, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

Top specialties
Anxiety, Grief or loss
More specialties
Depression, Family issues, Stress management, End of life care, Physical health issues, Women's issues, Identity issues, Trauma, PTSD
Therapy methods
Trauma Focused CBT, Positive Psychology, Strength-Based, Motivational Interviewing, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
Care types
Individual therapy
Ages served
Seniors, Adults
Languages
English