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Headshot of Vana O'Brien, LCSW

Vana O'Brien

Therapist
16 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Women's issues, Trauma
  • Individual therapy

Great to meet you!

I’m Vana O’Brien, a Licensed Clinical Social Worker with a passion for helping people navigate life’s challenges in a warm, empowering, and direct way. My journey to becoming a therapist has been anything but ordinary—I’ve spent years in the world of theater, both on stage and behind the scenes, and I bring that same creativity, empathy, and openness to my work with clients!

I believe that everyone has a unique story, and I’m here to listen, support, and help you find your own voice.

I work with adults ranging from their early 20s to 80s, as well as couples, focusing on real-world issues that impact daily life. I'm also an accomplished actress, which brings a unique creative dimension to my work. My practice is rooted in social work values—I believe deeply in accessibility and often offer sliding scale fees to ensure that quality therapy is available to those who need it, regardless of their financial situation!

My approach to therapy

My approach to therapy is collaborative and client-centered. I strive to create a safe, nonjudgmental space where you can be yourself and explore what matters most to you. I draw on a variety of therapeutic techniques, always tailoring my approach to fit your individual needs and goals. Whether you’re seeking support for anxiety, life transitions, or simply want to better understand yourself, I’m here to walk alongside you. I see therapy as a conversation—one where your experiences, strengths, and hopes are at the center.

What you can expect from me

In our first session together, you can expect a relaxed and welcoming environment. We’ll take time to get to know each other, discuss what brings you to therapy, and talk about what you hope to achieve. My goal is for you to leave feeling heard, respected, and a little more hopeful about the path ahead. I look forward to meeting you and supporting you on your journey!

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Direct, Empowering

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MSW (Master of Social Work) at Portland State University
  • License type
    LCSW (Licensed Clinical Social Worker) (Oregon)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Moda Health, Regence BlueCross BlueShield of Oregon

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Women's issues, Trauma
  • More specialties
    Family issues, Grief or loss, PTSD
  • Therapy methods
    Motivational Interviewing, Strength-Based, Cognitive Processing (CPT), Cognitive Behavioral (CBT), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
Next available: Jun 22