I'm genuine, interactive, and warm. I make great efforts to be available to accommodate your schedule. I use a mix of talking, homework, humor, and mind-body techniques to help you work through difficulties and live your lives with courage, wholeness and ease. I am passionate about my work and look forward to learning about your history, challenges and goals.
I approach therapy holistically and as a collaboration where we examine your concerns and experiences with curiosity and without judgment. In the safety of a real and compassionate therapeutic relationship, we can activate and strengthen your innate capacity for wisdom and wellness. I utilize a variety of modalities such as, for example CBT, DBT, Mindfulness.
I'm committed to supporting you in achieving your maximum potential and healing past trauma and moving towards personal growth and well-being. I specialize in trauma recovery, anxiety, depression, grief, loss, identity issues, self-discovery, personal growth, gender & sexuality, spirituality as well as working towards happiness and fulfillment. I am also well-versed in helping people navigate the complexities and richness of culture, family, race, and belonging. In all my work, my goal is to help people feel grounded, well-balanced, self-accepting and free as well as passional about life and living to the fullest of potential.
