Whether you are struggling with anxiety, depression, stress, life transitions, relationship challenges, self-esteem, or simply feeling stuck, I will work collaboratively with you to better understand your experiences and develop practical tools for growth and healing.
My approach is grounded in Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and humanistic principles, recognizing that every person's experiences, strengths, and goals are unique.
As a local provider, I understand the importance of connection, culture, and community. My goal is to create a safe and welcoming environment where you can explore challenges, gain insight, and move toward meaningful change at your own pace.
Our first session is an opportunity for me to learn as much as possible about you—your story, your concerns, your strengths, and what brings you to therapy. Building a strong therapeutic relationship is important, and I believe that finding your voice begins with feeling truly heard.
