Victoria works from a mindfulness perspective and collaborates with you to help you find balance, as you heal and grow. Victoria has an eclectic approach using modalities from Solution Focused Brief Therapy, CBT, ACT and Mindfulness Based counseling.
I approach sessions from a mindfulness perspective and will collaborate with you to help you find balance, as you heal and grow. I will bring an eclectic approach, using Solution Focused Brief Therapy, CBT, ACT and Mindfulness Based counseling.
I like to start our introductory session by getting to know you and what you hope to gain by coming to therapy. We'll work together to come up with a path toward healing and growth.
We may go over a lot of information in that first session, but as we progress, the hope is that I will provide you a safe space where you can feel supported as you work through the struggles, challenges and hardships that brought you to this point.
