I help individuals facing depression, anxiety, eating disorders, body image concerns, life transitions, stress, and performance challenges. With a advanced degrees in clinical mental health counseling and biological psychology, I take a holistic approach to care and guide clients toward practical strategies for lasting growth and well-being.
I provide individual counseling using a compassionate, person-centered approach grounded in empathy and respect. I believe you are the expert on your own life, and my role is to support you in identifying strengths, navigating challenges, and creating meaningful change. Drawing from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I offer practical tools to improve emotional well-being. I strive to create a space where you feel heard, understood, and empowered to move toward a more fulfilling life.
Reaching out for support can feel challenging. I’m here to provide a compassionate, nonjudgmental space to explore how your experiences, environment, and biology shape your mental health. Together we will move you toward personal growth, resilience, and positive, lasting change.
