Great to meet you!
Hello, I have worked in the field of mental health for 35+ years, including working with substance use disorder and medical issues that impact functioning. My approach is warm, open minded and solution focussed.

Hello, I have worked in the field of mental health for 35+ years, including working with substance use disorder and medical issues that impact functioning. My approach is warm, open minded and solution focussed.
I like to use CBT, DBT and solution focussed questioning to sort through thoughts and feelings that may not be serving you well anymore.
In our first session, I will be collecting a lot of background information in the hopes of gaining some insight into how patterns were formed. However after that first session, I like to primarily focus on today and moving forward with attainable goals that make sense for you, rather than spend a lot of time in the past.