Great to meet you!
I offer no judgement and offer a space for you to safely discuss any issues you're navigating. I help you to move forward feeling feeling empowered and autonomous.

I offer no judgement and offer a space for you to safely discuss any issues you're navigating. I help you to move forward feeling feeling empowered and autonomous.
I use a variety of approaches. to therapy. I strobly believe ibn Cognitive Behavioral Therapy, Talk Therapy, Motivational Interviewing, Behavior Modification, being mindful, meditation and a combination of all of the above. I try to tailor the kind of therapy I use to the specific needs of the individual client.
I look at the first meeting as an opportunity to listen and begin to understand what you are looking for in a therapist. I believe the first session is a chance to begin to get to know one another and to insure that the client feels comfortable with me.