Wesley Cowan

My name is Wes, short for Wesley. I have a passion for guiding individuals through their unique journeys of healing and growth. My approach to therapy is multifaceted, drawing from a variety of therapeutic techniques including talk therapy, DBT, trauma-informed care, solution-focused, and motivational interviewing. I will soon be trained in EMDR. This eclectic approach allows me to tailor my approach sessions to best suit your individual needs and goals.

I work from a trauma informed viewpoint. My practice is Dialectical Behavioral Therapy (DBT) informed which helps to bring acceptance and fosters behavioral changes that encourage emotional regulation and better relationships/communication with others.

You are the expert on your self and your life. I am here to be a witness to your struggles and triumphs. I will listen to you and provide feed back and guidance to make the changes you want in your life.