I have 9 years of experience as a licensed therapist supporting individuals through a wide range of emotional and life challenges. For me, this work is more than a career—it is a true calling that I feel honored to live out each day. My passion is helping clients find clarity, healing, and growth by creating a safe and compassionate space. I believe therapy is not just about addressing struggles, but about empowering you to live more authentically and fully.
My approach is client-centered and solution-focused, integrating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, somatic approaches, and trauma-informed care. I work with clients to process both present challenges and past experiences, helping them assign new meaning to events in ways that support healing and transformation. My goal is to meet you where you are and provide tools that foster resilience, balance, and growth.
In our first session, you can expect a welcoming, nonjudgmental environment where you have the opportunity to share your story at your own pace. I will ask thoughtful questions to better understand your goals, strengths, and challenges, while we begin to identify areas you’d like to focus on in therapy. Together, we will create a collaborative plan that honors your values and sets the foundation for meaningful change.
