I believe the therapeutic working relationship is where you can explore your feelings, develop healthy coping skills, discover your strength and be empowered to navigate life's challenges. Supporting you whether you're facing a difficult season, navigating relationships, or simply seeking a better understanding of yourself is my goal. I am direct but kind in my approach and look forward to working together towards your healing and growth.
I have over 10 years of experience as a therapist for both facilities and private practices. I am eclectic in my approach while striving towards you as an individual. Sometimes CBT is needed, while other times DBT skills or another therapy modality that I am trained in. I like to evaluate you and build that therapeutic relationship prior to identifying what modality we will use.
The first session can be anxiety provoking but you will have a warm, secure environment where they have a listening ear. Many questions will be asked in an attempt to identify the problem to focus on and how you got here. We will go at your pace and comfort level to ensure a smooth transition to your therapy experience.
