Hello! I have happily worked in the mental/behavioral health field for over a decade in a variety of settings including private practice, residential treatment, IOP/PHP programs, and state/local government and nonprofit organizations. I have developed a skill set and expertise working with individuals ranging in age, diverse backgrounds and clinical needs such as depression, anxiety, relationship conflict, addiction, crisis intervention, life adjustments and much more.
I utilize a mix of approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Somatic Therapy, (ACT) Motivational Interviewing, Emotion-Focused and Solution-Focused Brief Therapy (SFBT) to help you share your story in an open and non-judgmental environment.
In our sessions together we will focus on self-exploration and developing skills that will help you better understand and manage your thoughts, emotions, and behaviors. Through this process of exploration, meaning-making, and skill development, I will do my best to help you reclaim a sense of purpose and manageability over your life. I also help clients develop a growth mindset that enables them to feel empowered to achieve their life and career goals.
