Wil Ureña

Hi, I’m Wil, a Licensed Independent Clinical Social Worker and founder of Forge & Hour Therapy. I help adults navigating anxiety, overthinking, relationship challenges, self-doubt, and life changes. I also work with people managing ADHD or the effects of past experiences.

You might be feeling overwhelmed, struggling to communicate what you need, or noticing patterns you want to change. You don’t need to know exactly where to start, we can figure that out together. I offer online therapy in English and Spanish for adults in Massachusetts, Rhode Island, Connecticut, and Maine.

My style is warm, collaborative, and practical. I take time to understand your experiences, relationships, and what matters to you. I draw from CBT, EMDR, mindfulness, and solution-focused techniques based on your needs and goals. Together, we’ll explore patterns, build on your strengths, and develop tools for managing emotions, setting boundaries, and navigating everyday challenges.

You can expect a space where you can speak openly, feel heard, and move at a pace that works for you. In our first session, we’ll talk about what brought you to therapy and what you hope will change. I’ll ask questions, offer thoughtful feedback, and help you identify steps you can practice between sessions. We’ll check in along the way to make sure our work stays connected to your goals.