The therapeutic experience is unique for every individual. I know that seeking support can be difficult. I am here to provide a non-judgmental and safe space that guides you towards improved mental wellness. In my spare time, I enjoy reading, playing with dogs, spending time with family, and traveling.
My theoretical approach involves using Reality and Choice Therapy, Cognitive Therapy (CBT), Behavioral Therapy, and Solution-Focused Therapy (SFBT) techniques to target distorted patterns of thoughts, negative feelings, and maladaptive behavior.
You will have the capacity to make informed decisions based on the skills and strategies learned in therapy sessions. It is not only what happened to you but how you can empower yourself to overcome obstacles. We will work to figure it out together!
