I decided in college that I wanted to work with people to enhance their quality of life. Social work became my avenue to becoming a therapist. I have worked in many areas with adults struggling with mental health and substance use problems. I have worked as both a clinician and leader in the field of mental health; in each role, I have always provided therapy.
My primary approach is Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help by creating a supportive, confidential space where you can explore the emotional toll of these challenges. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I guide you in identifying patterns of thinking that contribute to distress, and help you develop practical strategies to reduce anxiety, improve mood, and regain a sense of agency in your life.
Therapy can be hard work. Clients consistently feel that they have been heard and validated by me, even when I then may challenge them to consider an alternative perspective.
