Do you enjoy your family? Do they enjoy you? Do you count down the hours or minutes til bedtime because you're overwhelmed and need a break? Do you repeat yourself or yell more than you'd like? Do you replay conversations because they didn't end well? Do you feel like there's a power struggle with your child or spouse? Do you feel bonded with your child or spouse?
Relationships play a large role in our mental health. If you are struggling with your relationship or bond with your baby, child, teenager, or spouse then it's hard to feel confident as a person. These relationships are core to our identity and well-being.
Therapy can help create better connections with your partner or child and improve the quality of your family. Balancing your family's needs with your own needs is not easy, but it can get better!
