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Headshot of Xiaohong Wu, LMHC

Xiaohong Wu

(She/her)
Licensed Mental Health Counselor, Licensed Clinical Mental Health Counselor

Accepts

None yet — coming soon

Specializes in

Anxiety, Depression, Relationship Issues, Stress, and Trauma

Great to meet you!

Hello, I’m a licensed psychotherapist with over five years of clinical experience. My specializations include self-esteem and identity development, anxiety/depression/stress management, attachment and relationship issues, and childhood trauma recovery.

I know reaching out takes courage—you've likely endured countless struggles, pain, and helplessness before finding the strength to seek help. Whatever life has brought you, please know you're no longer alone in this, I'll walk with you through these challenges.

A bit about my approach to therapy

As a culturally sensitive therapist, I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Person-Centered Therapy, Internal Family Systems (IFS), and Mindfulness-Based techniques to tailor therapy to your unique needs. Whether you’re facing depression, anxiety, relationship struggles, trauma, or emotional challenges, I’m here to help you explore your experiences and find a path forward that aligns with your strengths and goals.

What you can expect from our first session

You are worthy of being deeply understood, genuinely respected, and attentively cared for. I will provide a safe, comfortable, and accepting space tailored to your counseling needs—a place to guide you in self-discovery, accompany you in exploring your inner world, and help you connect with present emotions. Together, we'll release pent-up feelings, uncover your inner resources, and awaken your unique healing energy and light.


Xiaohong's style is

Warm
Open-minded
Empowering


More about Xiaohong

MA (Master of Arts)
License type: LMHC (Licensed Mental Health Counselor)
Gender: Cisgender Female
Ethnicity: Asian
Languages: English and Mandarin
Works with: Adults
More specialties: Family Issues, Cultural & Ethnic Issues, and PTSD
Modalities: Acceptance and Commitment Therapy (ACT), Gestalt, Humanistic, Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Cognitive Behavioral (CBT), Motivational Interviewing, and Emotion Focused Therapy (EFT)

Location

303 5th Avenue Suite 901
New York, NY 10016