As a certified EMDR therapist grounded in attachment theory, I believe that healing happens when we feel safe enough to explore our experiences with curiosity and compassion. My clinical work focuses on helping adult women process trauma, navigate life transitions, and better understand the patterns that shape their relationships and emotional lives. I also have a special interest in supporting women and parents through pregnancy, postpartum, and birth-related experiences.
In our work together, we move at a pace that feels safe and manageable to you. Some sessions may focus on building insight and emotional awareness, while others may involve deeper trauma processing when you feel ready. My goal is to support you in developing greater clarity, resilience, and a stronger connection with yourself.
In our first session, my goal is to get to know you and understand what brings you to therapy. We will talk about your current concerns, and what you hope might feel different in your life through therapy.
You don’t need to have everything figured out before coming in. We will move at a pace that feels comfortable for you, and we will begin identifying goals that feel meaningful and realistic.
