I am a licensed therapist and I have worked in a variety of mental health and counseling settings for over ten years. I utilize an integrative approach draw from a variety of evidence-based modalities (ACT, CBT, IFS). My clinical focus includes working with individuals who have experienced anxiety, trauma, depression, compulsive behaviors and attachment/relational difficulties.
I draw from a variety of modalities to fit the needs of individuals including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Sensorimotor Psychotherapy. I have received specialized training in the use of Accelerated Resolution Therapy (ART), which is a form of psychotherapy that utilizes eye movements to address symptoms of trauma. I value expressive modalities and received training to become a Registered Play Therapist (RPT).
I strive to provide a supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, increase self-compassion, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
