Yvonne Miller

Seeking a safe place to land when you have nothing left to give? Maybe you’re ambitious, capable, and accustomed to handling what needs to be handled, but lately, you may feel stuck, depleted, or unsure of what comes next. Hey, I’m Yvonne! I work with adults navigating anxiety, burnout, and life transitions, with a special focus on high-achieving women of color, including eldest daughters and those working through over-giving and people-pleasing patterns. Together, we can work through anxiety, OCD, difficult life transitions, and the discomfort that often comes with setting boundaries and finally choosing yourself.

You may be the person everybody depends on: the problem-solver, the listener, the strong friend. Meanwhile, you’ve been doing the most for a long time. All gas, no brakes. Therapy with me is warm, collaborative, culturally responsive, and includes humor and gentle accountability when appropriate.

For clients experiencing OCD or intrusive thoughts, I incorporate Exposure and Response Prevention (ERP) to help reduce the cycle of obsessions, compulsions, reassurance-seeking, and avoidance. For anxiety and life transitions, we’ll work on understanding patterns, strengthening boundaries, regulating emotions, and making changes that actually fit your life.

Our first session will involve getting to know the person beneath the many hats. This will include an assessment of previous history in therapy, current presenting issues that brought you to therapy, and what you plan to gain during our work together.