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Headshot of Zachary Ehrmann, LMHC

Zachary Ehrmann

Therapist
11 years of experience
  • Virtual
  • Stress management, Relationship issues, Chronic conditions
  • Individual therapy

Great to meet you!

Hi there.

I have a Masters in Counseling from Seattle University, and have been in the field for over 12 years. It's been my honor to work pretty much everywhere, including:

  • Private practice
  • Community health clinics
  • Hospitals
  • Crisis response
  • Local and state governance
  • NGOs
  • Child welfare

Working from an existential and humanistic framework (which means being mindful of the human condition), I try to help people who feel stuck to feel less so.

My approach to therapy

Psychotherapy ( a word typically utilized interchangeably with both therapy and counseling, all meaning a service provided by a licensed professional) is an inherently difficult thing to describe. I staunchly believe that counseling is, at its heart, a collaborative endeavor; one which calls for a very active effort on your part . For therapy to achieve maximum impact you will have to work on things we talk about both during our sessions and in your daily life outside of our time together.

What you can expect from me

You will feel heard, have new perspectives and action items to work on in your daily life, and hopefully have shared a laugh or two around our shared existence.

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Humorous, Challenging, Open Minded

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MC (Masters in Counseling) at Seattle University
  • License type
    LPC (Licensed Professional Counselor) (Wisconsin), LMHC (Licensed Mental Health Counselor) (New York, Hawaii, Washington)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage, United Healthcare

Cost

Care details

  • Top specialties
    Stress management, Relationship issues, Chronic conditions
  • More specialties
    Substance use / addiction, Anxiety, Depression, Sleep disorder, Family issues, LGBTQIA+, Grief or loss, Maternal mental health, Men's issues, Identity issues
  • Therapy methods
    Psychodynamic, Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Motivational Interviewing, Experiential, Relational, Strength-Based, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English