Zachary Terry

If you’re here, you may be feeling overwhelmed, stuck, or simply exhausted from carrying things alone. Whether you're navigating the intense symptoms of PTSD or feeling the quiet weight of anxiety or depression, you don’t have to do it by yourself.

I'm a Licensed Professional Counselor (LPC) based in Stillwater, Oklahoma, and I offer trauma-informed therapy that meets you where you are. I work with adults and teens facing a range of challenges—including trauma, anxiety, emotional dysregulation, anger, shame, and depression.

Therapy with me is a collaborative process. I’m not here to “fix” you—I’m here to walk alongside you as we explore what’s getting in the way of the life you want to live. I aim to create a safe, compassionate environment where you feel truly seen, heard, and supported. My approach is grounded in the belief that healing happens in relationship—with ourselves, with others, and within the therapeutic space. I integrate evidence-based practices, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to support meaningful and lasting change—not just symptom relief.

If you’re ready to take the next step, I’d be honored to work with you.

A client can expect an empathetic experience tailored to their individual needs. The goal of our treatment is for you to improve and lead a life that you feel is worthwhile. You are coming to see me for a reason. You should anticipate that I will challenge your boundaries to help you grow into the person you aspire to be.