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Headshot of Zahanara Aktar, LCSW_C

Zahanara Aktar

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Women's issues, Identity issues
  • Individual therapy

Great to meet you!

I am of South Asian descent and open to clients of all backgrounds. However, I know there is a great need for therapy in South Asian communities. I grew up witnessing how harmful stigma can be surrounding mental health. I am an avid believer that everyone is entitled to therapy.

My approach to therapy

I am fully licensed in the state of Maryland. I specialize in trauma, grief, women's issues, faith-based concerns, and mental health disorders (anxiety, depression). I utilize different therapeutic interventions such as cognitive behavioral therapy, motivational interviewing, strengths-based approach, trauma- Informed therapy, and person-centered therapy.

What you can expect from me

We can work together in your journey of healing! You do not have to suffer alone nor feel shameful about it.I strive to create a space that is warm and inviting.

About me

  • I identify as
    South Asian, Cisgender Woman
  • My style is
    Empowering, Humorous, Holistic

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at Columbia School of Social Work
  • License type
    LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Women's issues, Identity issues
  • More specialties
    Family issues, Stress management, Cultural & ethnic issues, Maternal mental health, Relationship issues, Trauma, PTSD
  • Therapy methods
    Narrative Therapy, Art Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Prolonged Exposure (PE), Cognitive Processing (CPT), Motivational Interviewing, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Strength-Based, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English, Bengali, Urdu, Hindi