Connection First. We begin by getting comfortable with each other because our therapeutic relationship directly impacts the success of therapy.
Transparent Privacy. We talk about what information is protected and exceptions to confidentiality.
Presenting Issues. We discuss what led you to seek therapy, and I'll ask questions about your symptoms, relationship dynamics, and the impact on your daily life.
Cultural Influences. We explore the aspects of your culture that are important to you. This will help inform your needs and define our goal.
History with Purpose. We briefly review relevant past events to illuminate today's patterns.
Goal-driven Direction. We define what meaningful change looks like for you and outline how we can work together to achieve it!
You don't have to carry this alone. I'm here to listen, hold space for your story, and help you build practical steps back to clarity and confidence. When you're ready, reach out to me and we will create a plan that honors your values, protects your energy, and helps you move from surviving to thriving.