I work with adults who feel stuck, overwhelmed, or weighed down by trauma, chronic stress, or major life transitions. Many of the people I support are military service members and veterans, though I also work with civilians who have experienced trauma from other life experiences. My goal is to provide a safe, supportive space where you can begin to understand what you’ve been through and start moving toward healing and stability.
My approach is collaborative, practical, and tailored to your unique experiences. I help adults process trauma, manage stress, and navigate life transitions by building coping skills, increasing self-understanding, and identifying patterns that may be keeping you stuck. Together we focus on creating meaningful, sustainable change. I support those navigating anxiety, depression, trauma, and stress management challenges.
Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.
Your first session is a chance for us to get to know each other and talk about what’s bringing you to therapy. We’ll discuss your experiences, your goals, and what you hope to get out of the process. My aim is to create a comfortable, supportive environment where you feel heard, understood, and confident about the path forward.
