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Headshot of Zena Vevaina, LMFT

Dr. Zena Vevaina

Therapist(she, her)
10 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

My specialty is helping individuals and couples who feel stuck in painful relationship patterns, attachment wounds, and trauma responses that keep repeating despite their best efforts to change.

I work with clients who are ready to go beyond surface-level coping and understand the deeper patterns shaping their relationships, emotions, and sense of self. My approach is active, collaborative, and insight-oriented — I help you identify the roots of your struggles, develop healthier ways of relating, and create meaningful change.

My clinical focus includes attachment trauma, relationship distress, high-conflict relationships, emotional disconnection, anxiety, depression, and recovery from difficult life experiences. I specialize in helping people understand how past experiences influence present-day reactions, communication, trust, and intimacy.

Therapy with me is not just a place to vent — it is a space to develop awareness, build new skills, and create lasting transformation.

My approach to therapy

  • Emotionally Focused Therapy (EFT)
  • Attachment-Based Therapy
  • Trauma-Informed Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Just started practicing EMDR with clients

What you can expect from me

I will create goals with you collaboratively and we will decide what your course of treatment will look like.

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Humorous, Open Minded, Warm

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    PsyD (Doctor of Psychology) at California Graduate Institute, MC (Masters in Counseling) at Pepperdine University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Oregon, California), LMFT (Licensed Marriage/Family Therapist) (Connecticut)
  • Insurance accepted
    Aetna, Anthem Blue Cross, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Regence BlueCross BlueShield of Oregon, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Bipolar disorder, Family issues, LGBTQIA+, Stress management, Cultural & ethnic issues, Women's issues
  • Therapy methods
    Attachment Based, Eye Movement Desensitization and Reprocessing (EMDR), Emotion Focused Therapy (EFT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    Hindi, English