My approach to therapy is strength-based, starting by strengthening the coping skills, resources, and resiliency you already have. It is also collaborative. You and I will work together to personalize a therapeutic approach and craft the tools you need to create an authentic and fulfilled life. I utilize evidence-based modalities such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Parts Work, and Mindfulness Based Cognitive Therapy (MBCT). I believe that art and other creative therapies can help us heal in ways that words sometimes can’t. My office is a place of unconditional acceptance, restorative humor, and crayons within reach at all times.