Abigail Jones

I specialize in trauma-informed care for survivors of trauma including sexual assault, domestic violence, and sex trafficking.

Hi, I’m Abigail. I help teens and adults struggling with anxiety, depression, PTSD, build meaningful lives. My approach is rooted in Dialectical Behavior Therapy (DBT) and other evidence-based treatments, focusing on practical skills like emotion regulation, distress tolerance, and interpersonal effectiveness. Therapy with me is collaborative, supportive, and focused on real change—you’ll gain tools to cope, build resilience, and reconnect with hope.

Reaching out for help can feel overwhelming, especially if you’ve been carrying things on your own for a long time. You don’t have to do it alone. I offer a supportive, nonjudgmental space where we can move at your pace. If you’re ready—or even just considering it—I invite you to reach out.