Great to meet you!
I am an LCSW and founder of Shiloh Hill Counseling. I work with adults navigating anxiety, ADHD, depression, burnout, grief and high pressure environments. My approach is warm, supportive and goal-oriented, using practices such as CBT and mindfulness to help clients better understand themselves, break unhelpful patterns and build healthier ways of coping.
Many of my client are high-functioning on the outside but internally feel overwhelmed, anxious, emotionally exhausted or stuck. I help clients balancing demanding careers, relationships, ADHD, perfectionism, grief or major life transitions while struggling beneath the surface. Together, we will work to reduce emotional distress, build resilience, strengthen relationships and create lasting change.
