Great to meet you!
I am an LCSW and founder of Shiloh Hill Counseling. I work with adults navigating anxiety, ADHD, depression, burnout, grief and high pressure environments. My approach is warm, supportive and goal-oriented, using practices such as CBT and mindfulness to help clients better understand themselves, break unhelpful patterns and build healthier ways of coping.
Many of my client are high-functioning on the outside but feel overwhelmed, anxious, emotionally exhausted or stuck on the inside. I help clients balancing demanding careers, relationships, ADHD, perfectionism, grief or major life transitions. Together, we will work to reduce emotional distress, build resilience, strengthen relationships and create lasting change.
