Adrianna Crouch

Drawing on both personal experience and professional training, I understand the challenges clients face when navigating difficult or overwhelming circumstances. I operate from the principle that clients are the experts in their own lives, and my role is to support them in developing greater confidence, insight, and self-efficacy. I work most effectively with clients who are motivated to engage actively in therapy and apply evidence-based strategies to their daily lives, fostering sustainable growth, resilience, and adaptive coping skills.

I provide telehealth services to adults residing in Maryland, Florida, Indiana, and New Mexico, utilizing cognitive behavioral therapies and integrative approaches to support overall well-being and goal-directed change. My style is direct and collaborative while infusing humor to ease the heaviness that can arise in everyday life.

I approach therapy with the understanding that effective treatment is never one-size-fits-all. I specialize in working with adults to manage symptoms of depression, anxiety, mood disorders, ADHD, trauma, and/or personality disorders through secure virtual therapy, allowing clients to engage in treatment from a familiar and comfortable environment. Our first sessions are a chance to connect and design a treatment plan tailored to your goals. Using cognitive behavioral therapy, I provide practical tools and homework to support your growth between sessions: empowering you to take control of your mental health journey.