Hi, I’m Amanda, a Licensed Clinical Social Worker providing telehealth therapy for adults in UT, ME, VA, WV, and NH. I specialize in supporting clients navigating anxiety, depression, burnout, emotional overwhelm, parenting stress, caregiver fatigue, and life transitions.
My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful. I use evidence-based approaches including CBT, DBT-informed skills, solution-focused therapy, and strengths-based strategies to help clients better understand patterns, manage stress and emotions, and build practical tools for lasting change.
Starting therapy can feel intimidating, especially if it’s your first time. My goal is to create a warm, supportive, nonjudgmental space where you feel comfortable showing up as you are. In our first session, we’ll talk about what’s bringing you in, your goals, answer any questions, and I’ll help walk you through what to expect so the process feels clear, collaborative, and manageable.
