Angela Frazee

I’m Angela Frazee, a licensed clinical professional counselor in Maryland and Delaware, National Certified Counselor, and Certified Perinatal Mental Health Professional with a master’s degree in Applied Psychology from the University of Baltimore. With over 14 years of experience in the mental health field, including outpatient mental health at Johns Hopkins Hospital, I specialize in helping individuals navigate anxiety, depression, trauma, self-esteem concerns, emotional regulation, and perinatal mental health challenges. My approach is warm, collaborative, and person-centered, creating a supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.

My approach to therapy is warm, collaborative, and individualized, creating a safe, nonjudgmental space where you feel comfortable exploring your thoughts, emotions, and experiences. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered techniques, to help you develop practical coping skills, gain insight into patterns, and navigate life’s challenges with greater confidence. I believe therapy is not one-size-fits-all, and I work alongside you to identify your goals, build on your strengths, and create meaningful, lasting change.

Our first session is an opportunity for us to get to know one another and begin building a comfortable, trusting therapeutic relationship. I’ll answer any questions you have about me or the therapy process while learning more about your background, life experiences, and what has brought you to therapy at this time. Together, we’ll begin identifying your needs and goals, which will guide our work in future sessions.