Good day, my name is Angela Harmon and I have been counseling for 15 years. I believe every person has worth, and some time we need support and guidance to find the worth in ourselves. I would like to be part of that journey, exploring who you are, while working through the issues such as anxiety, depression, and past traumas. I use mindfulness cognitive behavioral therapy along with psychophysiology of depression, stress, anxiety, and even trauma and how it effects our body.
I want each person I come in contact with to feel their value and walk away with a knowledge of themselves. I will teach clients new tools and help them develop healthy coping skills so they can move on in life and create their own life satisfaction. I work with couples to help learn communication skills and conflict management skills, ,along with individual to help with anxiety depression and other traumas that seem to keep you from becoming who you want or moving forward in life.
I would like everyone to walk away feeling heard, and empowered. I will give feedback along with homework to help you learn and practice skills and coping learned in session.
