I help people develop healthier strategies for meeting their needs, especially in relationships. If you have been impacted by stress, trauma, or loss, or if things just aren't working, please get in touch. With over 10 years of experience providing care, I am ready to help you!
We will create a strong working relationship where you can safely explore, learn, and overcome what's holding you back. My expertise includes Child-Parent Relationship Therapy, Cognitive Behavioral Therapy, and Internal Family Systems. We can utilize these evidence-based approaches to enhance your coping, your communication, and your relationship with yourself.
We will do the work to find solutions for your unique situation, wherever you are in your journey. In our first session, we will complete an evaluation to clarify the problems you want to address, the factors contributing to the problem, and the strengths you already possess. In our second and third sessions, we will establish goals and a plan for treatment. Let's get started!
