Ashley Fields

*Please note Headway will say I don’t have availability in the next two weeks. Ignore that. I use a different platform for booking. You can book today at my website https://www.elevatetherapyllc.com/

I love helping people figure out how they can lean into living a fully alive life that aligns with their wants and needs.

If you’re working through anxiety, perfectionism, boundaries, pregnancy/postpartum or trauma, I might be right for you. I offer support for high pressure roles, fellow therapists, medical professionals, prominent public figures and athletes as well.

Let's rediscover a sense of self that embraces all your roles with resilience and joy.

I meet you where you are. We talk about your goals, needs, wants. Then we explore more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you.

You can expect to learn some important things about who you are today, see shifts in your mindset and work through past issues that may be impacting you today.

I work in approaches that explore values, mindfulness and getting unhooked from difficult thoughts (Acceptance Commitment Therapy), explores parts of yourself that may be feeling conflicted ways (parts work/ IFS informed) and brain-body processing to get unstuck or work through trauma (brainspotting) and learning about how to better understand and calm your nervous system (polyvagal).