Hi, I'm Ayana. I'm a licensed clinical social worker who built real skill in crisis management and de-escalation through fast-paced work. I specialize in ADHD and behavioral challenges in young adults, and also support adults with anxiety or depression. If you want a solution-focused therapist who meets you where you are, let's connect.
My approach is grounded in Cognitive Behavioral Therapy (CBT), paired with a practical, solution-focused style shaped by years of crisis and de-escalation work in
high-intensity settings. In session, we name what's actually happening, not just the surface symptom, and build tools you can use right away between sessions. For young adults working through ADHD or behavioral patterns, that often means concrete, structured strategies. For adults carrying anxiety or depression, it means steady, collaborative work at a pace that respects where you are. I move quickly when
something needs quick action, and I slow down when it doesn't.
In our rst session, we'll talk through what's bringing you in and what you 're hoping changes. From there, we build a plan together: practical, paced to you, and focused on real progress rather than quick xes. I offer telehealth sessions Fridays, Saturdays, and Tuesday evenings. You can expect a steady, solution-focused partner who takes your time and your goals seriously.
