I work with adults who are struggling with anxiety, chronic stress, and burnout—often related to work pressure, life transitions, or long-standing patterns of self-criticism and avoidance. Many of my clients are capable, thoughtful people who have tried to manage on their own, but are now noticing that anxiety or low mood is affecting their lives.
In therapy, we'll focus on helping you reduce the grip of anxiety, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.
I offer telehealth counseling for adults across Oregon. If you’re considering therapy and want to see if we’re a good fit, you can contact me through Psychology Today. Reaching out simply starts a conversation.
