Breona Gray

Are you struggling with constant overthinking, intrusive thoughts, self-doubt, or feelings of loneliness? Do anxiety, panic, or fears make everyday situations feel overwhelming? Are you finding yourself stuck in patterns you want to change but aren’t sure how?

You may be dealing with obsessive thoughts, general anxiety, social anxiety, depression, trauma, or concerns about your appearance and body image. These experiences can also impact emotional regulation, relationships, communication, and your overall sense of confidence and well-being. Wanting things to be different is an important first step.

I’m a licensed mental health professional and consultant with experience working across therapy, skill-building, and program development. Educated in Clinical Psychology,

My specialties include specialized areas such as OCD, BDD and General Therapy, addressing:

• Codependency
• Emotional regulation
• Relationships
• Communication
• Anger management
• Depression
• Stress
• Personal growth
• Trauma

Many people reach a point where they know something needs to change, but feel unsure how to move forward on their own. Together, we will work to better understand the patterns that may be keeping you stuck and develop practical strategies to help you build confidence, reduce distress, and create meaningful change in your life.

In your first session, we’ll focus on getting to know each other, understanding what brought you to therapy, and identifying goals in a supportive, nonjudgmental space. I’ll explain my approach and collaborate with you on next steps at a pace that feels comfortable and respectful.