Casey Chow

I'm a Licensed Marriage and Family Therapist (LMFT) and Licensed Mental Health Counselor (LMHC) with 5 years of clinical experience working with individuals and couples across Hawaii, Oregon, and Washington. I have a pretty simple goal in therapy: help you actually understand yourself better — and maybe even enjoy the process along the way.

My style is open-minded, direct, and yes, sometimes humorous. I don't believe therapy has to feel heavy every single session. Laughter, curiosity, and genuine conversation are all part of how I help people move through anxiety, depression, relationship challenges, identity questions, and the weight of everyday stress. I meet you where you are, and I take your strengths just as seriously as your struggles.

I have particular experience working with men navigating mental health for the first time, adults processing cultural and ethnic identity, and couples who want to build (or rebuild) something stronger together. For couples work, I draw on the Gottman Method and Emotionally Focused Therapy (EFT) — two of the most research-backed approaches available. For individuals, I pull from CBT, ACT, narrative therapy, Gestalt, solution-focused, and attachment-based approaches depending on what fits you best.

As an Asian man, I understand firsthand how cultural background, family expectations, and identity can shape — and sometimes complicate — the way we experience relationships and mental health. That lens informs my work in a meaningful way.

I offer virtual sessions in Hawaii, Oregon, and Washington, and I'd be glad to connect.