If you are struggling with the effects of trauma, grief, major life transitions, or overwhelming emotions, you do not have to face this alone. Traumatic experiences-whether recent or from childhood-can impact how you think, feel, and relate to others, but it does not define who you are or your capacity for healing. I can help you on this journey. I specialize in working with individuals experiencing trauma related symptoms, PTSD, anxiety, and depression.
Therapy can help decrease trauma related symptoms, PTSD, thinking errors, moods, depressive symptoms. You will learn to manage overwhelming emotions in healthier ways. I can help you redirect unhelpful thoughts, build self-esteem, self-confidence, and help find you, to become the person you were meant to be. I specialize in working with individuals experiencing trauma related symptoms, PTSD, anxiety, grief, and depression. I am trauma informed and certified in CBT, TF-CBT, EMDR, and specialized training in Perinatal/Postpartum mental health care.
I would normally see you weekly. During our initial sessions, we will delve into the issues at hand, and collaborate to create a plan for addressing those issues. Most clients see gradual improvement of symptoms within several weeks of therapy and consistent improvement thereafter.
