I provide evidence-based outpatient anxiety and depression counseling for women, teens, men and LGBTQI+ individuals. Together we'll identify strengths and what is working in your life and look to where we can adjust thinking and behaviors to have a maximum impact on your quality of life. So, what is a good life to you? What is missing to help you be present and engaged? Emotions and thoughts can help us and not get in the way of living a life we love.
My specialty is modern mental health care for individuals 12 years of age and older, which means treatment focus is not so much 'what is wrong with me', but more 'what steps can I take to be a more present, engaged person.' Within our therapeutic safe space, we will focus on your concerns and customize a treatment plan.
Clients can expect to leave with a sense of hope that they can get back to feeling like themselves. I aim to leave them with an immediate sense of being heard and seen as we embark on a journey of introspection and change. The client's story is always our guide and will help create the path we follow through this chapter of their life.
