Desiree Hobson

You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.

I provide a supportive, down-to-earth space where you can explore openly, gain perspective, and work towards the changes you envision. My style is warm, straight forward, and tailored to you. In our work together, we will focus on what matters most to you, whether it's finding relief from stress, improving relationships, or finding new ways of coping.

I believe therapy should feel like a partnership. You bring your experiences, strength and goals; I bring my training, perspective, and support. Together, we'll find realistic steps towards growth and healing. If you're ready to take the next step, I'd be honored to walk alongside you.

After learning more about you and what prompts you to reach out for support, I draw from a variety of therapeutic interventions to meet your specific needs. I like to incorporate approaches including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness based strategies and an infusion of art based approaches when it fits.