Great to meet you!
I received my Master of Arts in Adlerian Counseling and Psychotherapy degree from Adler Graduate School in Minnesota.
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Elena Fosness
Therapist(She, Her)
8 years of experience
- Virtual
- PTSD
- Individual therapy, Family therapy
My approach to therapy
I work with individuals dealing with depression, bipolar depression, anxiety, PTSD and other mental health disorders and life transitions.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy. I like to help my clients to overcome traumatic events in their lives. I incorporate into my practice DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) techniques to enable clients to manage their emotions and make healthier choices.
What you can expect from me
Life transitions, relationship difficulties and mood changes may be devastating sometimes. There are ways to improve or change many of those situations without struggling alone during hard times. My hope is to help my clients to build confidence and learn necessary skills while overcoming life challenges.
When we are done working together my clients feel like they can move on with their lives and stop carrying heavy weights from the past.
About me
- I identify asCaucasian, Cisgender Woman
- My style isWarm, Open Minded, Empowering
Qualification and insurance
- Years of experience8 years of experience
- TrainingMA (Master of Arts) at Adler Graduate School
- License typeLMFT (Licensed Marriage/Family Therapist) (Wisconsin, Minnesota, Hawaii)
- Insurance acceptedAetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Hawaii, Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of Minnesota Medicaid, Blue Cross and Blue Shield of Minnesota Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesPTSD
- More specialtiesAnxiety, Bipolar disorder, Depression, Grief or loss, Trauma
- Therapy methodsInternal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based, Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy, Family therapy
- Ages servedSeniors, Adults
- LanguagesEnglish, Russian