Elizabeth Anderson

Reaching out for support isn’t always easy, especially when life feels overwhelming. If you’re going through a health challenge, caring for someone you love, or navigating a big life change, you don’t have to figure it out on your own. With many years of experience as a Licensed Mental Health Counselor, I specialize in working with people facing chronic illness, grief, trauma, and ongoing stress. I offer a warm and caring space where you can feel comfortable being yourself, talk through what’s weighing on you, and begin taking steady steps toward feeling more grounded and supported.

With many years of experience supporting individuals, families, and caregivers, I understand how complex life’s challenges can feel. My background in community mental health, pain management, care coordination, and aging services allows me to thoughtfully support people navigating trauma, chronic health concerns, grief, and major life transitions. I offer a collaborative space where you can feel heard and supported. Together, we’ll work at a steady pace to process what’s been difficult for you, strengthen practical coping tools, and help you reconnect with your resilience and sense of self.

We’ll start with an introductory session where you can share what’s been going on and what you’re hoping to get out of therapy. There’s no pressure to have all the answers this is a space to begin exploring. I aim to create a warm, welcoming atmosphere where you feel safe to open up and be yourself. From there, we’ll build a plan together, working step by step toward the changes and healing you’re seeking.