As a Licensed Marriage and Family Therapist, I specialize in supporting individuals, couples, and families through life's challenges. I have received additional training in Solution-Focused Brief Therapy, Accelerated Resolution Therapy, Prepare/Enrich, and Dialectical Behavioral Therapy (DBT), allowing me to tailor interventions that align with the changes you want to make in your life.
I firmly believe that a person is not a problem, and that the problem is something that is both impacting and impacted by the person. I will work with you on clarifying your goals and vision, identifying the action steps you need and want to take to make your vision a reality, while addressing the negative beliefs and statements that are holding you back.
Therapy is greatly impacted by the relationship between the therapist and you. Initial sessions are about building the therapeutic relationship, getting to know each other, and on identifying what you will want to achieve during our time together. Ongoing sessions will be focused on achieving your short and long-term goals and learning skills that will keep your positive changes going.
