Hannah Simmons

If you struggle with setting boundaries or feel guilty for "burdening" others with your feelings, you are in the right place. I'm passionate about helping "people-pleasers" overcome these habits and create healthier habits.

I provide virtual and in-person options in Hendersonville, NC. I work with children, adolescents, and adults.

I’m an LGBTQ+ and neuro-affirming therapist and I aim to hold a safe space for people to feel cared for, validated, and explore what changes could make their lives better.

I often use a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and somatic tools. CBT helps challenge thought processes you may feel stuck in, while mindfulness and somatic tools bring attention to the body.

During the first session, we will get to know each other a bit. This can involve as much or as little as you would like to jump into in the first session. I will have some intake questions to gain a better understanding of what brings you to therapy, but you're welcome to let me know if you aren't ready for certain topics. Therapy should be a place you don't need to mask or perform, but show up and feel safe and supported.