Holly Wickham

Getting started can be hard. My goal is to make you as comfortable as possible so we can go at your pace, whatever that is. I support people who want to improve their emotional regulation and communication skills, manage their anxiety, and navigate life transitions. My personal experience, as someone in recovery and who has been through my own therapy journey, combined with my breadth of professional experience helps me understand how mental health plays a role in all aspects of our lives.

I take a collaborative approach to therapy. I like to break down clinical approaches so we can determine the best style for your unique goals together. I often use elements of neurobiology, cognitive behavioral therapy, and motivational interviewing to support people as they learn more about themselves and how they want to move forward in their lives.

The first session can be different based on what you're looking for. We might spend time getting to know and understand each other, or we might dive head first into the problem. Things can change in your life week to week, and I want to meet you wherever you are.

I enjoy working with anyone who wants to improve their lives through self-understanding and figuring out how to align their actions, goals, and values. Feel free to reach out to either set up a brief introductory call to make sure we're a fit or we can schedule the first session if you're feeling ready.