Through my personal and professional journey, I've learned the importance of curiosity when exploring all the dark and ugly places within ourselves. I have seen the benefits of responding to ourselves with compassion and empathy rather than shame and guilt. I take great pleasure in offering counseling and coaching services to support my clients through life’s challenges and most trying times, allowing them to emerge more empowered, hopeful, and thriving on the other side.
Whether you’re navigating a life transition — a career shift, relationship change, health challenge, or simply asking "Who am I now?" — Depth therapy helps you understand the patterns shaping your life and begin to shift them intentionally. Together, we explore how past experiences continue to influence your present — from people-pleasing and overfunctioning to self-doubt and relational stress. Through a holistic lens that integrates mind, body, and spirit, I help you move through transition with clarity, self-trust, and grounded confidence. This is not a quick-fix therapy. It’s meaningful, lasting work. And you don’t have to do it alone.
Our first sessions will be spent gathering information about your life, helping you identify areas of growth or your goals, and building therapeutic rapport. I believe you are the expert of your life, and my goal is to learn who you are and help you along your journey.
