As a board-certified therapist with over 25 years of experience, I have developed an integrative approach to counseling that enhances the skills, resilience, capacity, and strength of the people I work with. I believe everyone can recover, heal, grow, and reach a higher emotional and mental well-being. As a Licensed Clinical Social Worker (LCSW), I deeply desire to help people overcome obstacles and reach their health goals.
Everybody is unique and learning about you will help build a unique therapy experience that is meaningful and effective. I am trained in EMDR, Behavioral Sleep Medicine, and Culinary Medicine in addition to be trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavioral Therapy (REBT).
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
