Jeff Bergstrom

I'm a telehealth therapist licensed in California, Hawaii, Idaho, and Montana. I work with adults dealing with anxiety, depression, grief, relationship stress, family challenges, and men's mental health — and I bring a nature-informed, whole-person perspective to all of it. My approach is rooted in the idea that you are more than your symptoms. I'm interested in the full picture of your life, not just the parts that are struggling. Sessions are by video, and I work to make that format feel as human and grounded as possible.

My approach is collaborative and flexible — I draw from ACT, CBT, mindfulness-based cognitive therapy, motivational interviewing, and attachment-based care, and I build the work around what actually fits you. I'm drawn to the ways connection shapes our wellbeing: connection to yourself, to others, and to something larger than daily stress. I believe healing rarely looks like a straight line, and I'm not interested in rushing you toward someone else's idea of "fixed." We go at a pace that respects where you are.

Your first session is mostly a conversation — there's no pressure to arrive with everything figured out. I'll ask about what brought you in, what you've tried before, and what kind of support actually feels useful to you. By the end of the hour, you'll have a sense of whether we're a good fit and what working together might look like. There's no obligation after that first meeting — just honest communication about what comes next.